Weigh In record (no journal entry) for 19 May 2021
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68.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 28.60g | Prot: 54.73g | Carbs: 121.04g.
Lunch: Kokita Sambal Rawit Bawang, Tropicana Slim Pengganti Kecap Manis, Telur, Shirataki Shirataki Rice, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Dinner: Simba Cereal Bar, Morin Selai Kacang, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Yakult Yakult, Tong Tji Tematik Instant Matcha Latte, Buah Pir, Dadar Gulung. more...
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1929 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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eviliaapriani's Weight History
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