Weigh In record (no journal entry) for 21 January 2014
|
67.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
314 kcal
|
Fat: 14.20g | Prot: 17.00g | Carbs: 30.80g.
Breakfast: Хохланд Творожный Сыр, Макдоналдс Кофе Капучино, Русское Море Семга Подкопченая, Хлебный Дом Хлеб Зерновой "Геркулес". more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eymukomel's Weight History
|