Weigh In record (no journal entry) for 19 May 2021
|
123.4 kg
Lost so far: 15.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 32.60g | Prot: 51.01g | Carbs: 87.90g.
Breakfast: Сливочное Масло, Царь Каша 5 Злаков на Молоке. Lunch: Хлеб, Гороховый Суп. Dinner: Огурец (с Кожурой), Ярославский Бройлер Куриная Печень Тушеная в Сметане. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алмазнаямама's Weight History
|