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Kirain ga bakal turun2 lagi😑 proses memang perjuangan. Oh..skr aku lagi coba senam jari. Iya senam jari biar jariku ga buntet2 gini 😢😭 cincin ga muat2 nih....BB turun, jari tetep ndut 😣
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 40.66g | Prot: 50.99g | Carbs: 115.77g.
Breakfast: Roasted Unsalted Peanuts, White Bread , Aice Chocolate Condensed Milk. Lunch: Beef Steak, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Boiled Egg, Rice Noodles (Cooked) , Cooked Okra (from Fresh). more...
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1952 kcal
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Exercise:
Working - 7 hours, Fitness Training (Workout) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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