Weigh In record (no journal entry) for 21 January 2014
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68 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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386 kcal
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Fat: 16.98g | Prot: 20.55g | Carbs: 39.10g.
Breakfast: Пирожок с Мясом, Кофе с Молоком и Сахаром. Lunch: Сытоедов Шампиньоны в Сметанном Соусе с Отварным Картофелем, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 11.9 kg a Week
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