Weigh In record (no journal entry) for 19 May 2021
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 26.59g | Prot: 63.30g | Carbs: 47.03g.
Breakfast: きゅうり, いなば食品 ライトツナ スーパーノンオイル (70g). Dinner: 鶏モモ大根の煮物. Snacks/Other: ミックスナッツ. more...
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Losing 4.2 kg a Week
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なつみダイエット's Weight History
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