Weigh In record (no journal entry) for 19 May 2021
|
67.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 20.21g | Prot: 72.90g | Carbs: 187.18g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 炒米粉. Lunch: 薑黃粉, 咖喱粉, 雞胸肉, 白飯. Dinner: 薏米, 白飯, 軟滑豆腐, 炒花菜. Snacks/Other: JACK & JILL Cloud 9 OVERLOAD, 雪梨, 臍橙. more...
|
|
1922 kcal
|
Exercise:
Body Balance - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|