Weigh In record (no journal entry) for 19 May 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 92.28g | Prot: 107.85g | Carbs: 170.51g.
Breakfast: Tempe Bacem, Urap, Nasi Putih. Lunch: Sawi Hijau, Nasi Putih, Ayam Geprek. Dinner: Sup Miso, Nasi Putih, Telur Dadar. Snacks/Other: McDonald's Ayam Goreng Mcd Spicy, Quaker Instant Oatmeal, Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Yoforia Crunch & Creamy. more...
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Losing 7 kg a Week
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agablackjack's Weight History
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