Weigh In record (no journal entry) for 19 May 2021
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42.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 20.90g | Prot: 97.39g | Carbs: 66.01g.
Breakfast: 鸡胸肉（不吃皮）, 黄玉米棒（带盐，冷冻，水煮）, 燕麦, 煮熟的鸡蛋白, 红薯／地瓜. Lunch: 地瓜/红薯（去皮，水煮）, 南瓜, 鳄梨/牛油果, 黄玉米棒（带盐，冷冻，水煮）, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Maxine's 蛋白棒, Oatly 燕麦奶. more...
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Losing 1.4 kg a Week
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Summer0327's Weight History
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