Weigh In record (no journal entry) for 19 May 2021
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58.7 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 27.76g | Prot: 45.15g | Carbs: 160.71g.
Breakfast: B.J. Bawang Merah Goreng, Quaker Oat, Wortel, Paru Sapi. Lunch: Mangga, Cabai Merah atau Rawit, Nasi Putih, Bawang Bombay, Daun Bawang, Tomat Merah, Wortel, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Ubi Jalar (Manis). Snacks/Other: Apel (tanpa Kulit), Tomat, Wortel, Pepaya. more...
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Losing 2.8 kg a Week
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Pejuang 55kg's Weight History
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