Weigh In record (no journal entry) for 19 May 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 42.90g | Prot: 29.26g | Carbs: 176.92g.
Breakfast: Colatta Choco Chips, Roma Biskuit Sari Gandum, Pisang, Quaker Instant Oatmeal. Lunch: Saus Tiram, Sambal Goreng, ABC Saus Sambal , ABC Kecap Manis, Telur, Quaker Instant Oatmeal, Buncis, Wortel Dimasak. Dinner: Roma Malkist Rasa Abon. Snacks/Other: Bakwan, Roma Malkist Abon, Jeruk. more...
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sEhatbarengyok's Weight History
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