Weigh In record (no journal entry) for 19 May 2021
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52.5 kg
Lost so far: 22.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 68.40g | Prot: 53.78g | Carbs: 199.66g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Daun Bawang, B.J. Bawang Merah Goreng, Telur Dadar, Tumis Kangkung. Dinner: Pangsit Goreng, ABC Saus Sambal , Telur Dadar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bango Kecap Manis, Kentang Rebus, Wortel Dimasak, Tumis Buncis, Shirataki Mie Basah Matang. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.1 kg a Week
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ratuaulias's Weight History
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