Weigh In record (no journal entry) for 19 May 2021
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 38.12g | Prot: 145.74g | Carbs: 217.86g.
Breakfast: 김치, 찐고구마, 닭가슴살, 아몬드. Lunch: 마이프로틴 임팩트웨이 초코스무스, 미주라 통밀 도넛츠. Dinner: 아몬드, 김치, 찐고구마, 닭가슴살. Snacks/Other: 닭가슴살, 찐고구마, 아몬드, 김치, 찐고구마, 닭가슴살, 아몬드, 김치. more...
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steady weight
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