Weigh In record (no journal entry) for 19 May 2021
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60.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 103.54g | Prot: 88.47g | Carbs: 33.30g.
Breakfast: 仙台勝山館 MCTオイル. Lunch: 豆腐. Dinner: エノキ, QBB ベビーチーズ. Snacks/Other: 明治 チョコレート効果 CACAO86% (5g). more...
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Losing 0.7 kg a Week
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