Weigh In record (no journal entry) for 19 May 2021
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70.1 kg
Lost so far: 13.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 54.42g | Prot: 57.84g | Carbs: 240.88g.
Dinner: Telur Gabus Keju, Yakult Yakult, SuperIndo Kerupuk Kemplang Panggang, Sayur Campuran, Telur Dadar, Rempeyek, Kue Bolu, Tempe Goreng, Kurma, Nasi Putih (Butir-Sedang, Dimasak), Pempek. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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