yya.katya's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

55.1 kg Lost so far: 4.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1545 kcal

Fat: 74.86g | Prot: 94.12g | Carbs: 123.47g. Breakfast: Яблоко, Банан, Овсяные Хлопья. Lunch: Конфета, Гречневый Суп. Dinner: Шашлык из Свинины. more...

1562 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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yya.katya's Journal, 19 May 21

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yya.katya's Weight History