layneoliveira's Journal, 18 May 21

layneoliveira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2021

67.4 kg Lost so far: 17.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1245 kcal

Fat: 51.93g | Prot: 82.90g | Carbs: 109.16g. Lunch: Costeleta de Porco Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída, Carne Moída Refogada, Crepioca. Snacks/Other: Papa de muçilon, Maçã, Parati Biscoito Amanteigado Chocolate e Leite. more...

2137 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

layneoliveira's Weight History

View Complete History

layneoliveira's Journal, 18 May 21

Submit a Comment

layneoliveira's Weight History