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Mulai lagi dari angka ini. Bismillah. Semoga bisa konsisten dan tahan godaan 😊😊. Sehat dan bonus langsing. Semangat aku.
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47.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 37.16g | Prot: 40.28g | Carbs: 94.44g.
Breakfast: Pepaya, Telur Goreng tanpa Lemak, Yamazaki My Roti Gandum . Lunch: Kulit Ayam, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Telur Goreng tanpa Lemak, My Roti Roti Gandum Yamazaki. Dinner: Tropicana Slim Korean Garlic Butter Cookies. more...
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Gaining 1.8 kg a Week
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