Weigh In record (no journal entry) for 11 May 2021
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98.9 kg
Lost so far: 12.4 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 13.00g | Prot: 178.18g | Carbs: 127.32g.
Breakfast: Italac Italac Whey Protein. Lunch: Stem Colágeno Hidrolisado, Max Titanium BCAA 2400, PowerFoods Creatina, Optimum Nutrition Whey Protein, Mel, Banana Nanica. Dinner: Doce de Leite, Qualitá Tomate Cereja, La Vita Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Tangerinas, Italac Italac Whey Protein, Yakult Yakult 40 Light. more...
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3076 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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DrJaimeJr's Weight History
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