Weigh In record (no journal entry) for 18 May 2021
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97.9 kg
Lost so far: 13.4 kg.
Still to go: 97.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 16.58g | Prot: 202.33g | Carbs: 113.70g.
Breakfast: Italac Italac Whey Protein. Lunch: Mel, Banana Nanica, Stem Colágeno Hidrolisado, Max Titanium BCAA 2400, PowerFoods Creatina, Max Titanium L-Glutamina, Optimum Nutrition Whey Protein. Dinner: PronoKal Arroz Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Tomate Cereja, La Vita Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Italac Italac Whey Protein, Yakult Yakult 40 Light. more...
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3293 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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DrJaimeJr's Weight History
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