Weigh In record (no journal entry) for 18 May 2021
|
67.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 66.72g | Prot: 86.09g | Carbs: 93.19g.
Breakfast: Da Colônia Pasta de Amendoim, Banana Prata. Lunch: Batatas Fritas Caseiras, Alcatra Grelhada, Aviação Manteiga com Sal, Brócolis Cozido. Dinner: Batata Inglesa, Heinz Maionese, Tomate Italiano Tomate Italiano Vermelho, Alface Americana, Queijo Cheddar, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacaxi, Laranja Pêra. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirian.s.espindula's Weight History
|