Weigh In record (no journal entry) for 18 May 2021
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 27.18g | Prot: 28.68g | Carbs: 189.44g.
Breakfast: Banana Prata, Polenghi Requeijão Cremoso Light Zero Lactose , Café com Açúcar, Marilan Lev Torrada Integral Magic Toast. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Excelsior Linguiça Mista Cozida e Defumada, Laranja Lima. Snacks/Other: Uva Itália, Banana Prata, Pipoca Branca (em Óleo), Café com Açúcar. more...
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1631 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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marcandlove's Weight History
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