Weigh In record (no journal entry) for 19 May 2021
|
71.3 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 71.63g | Prot: 83.52g | Carbs: 186.51g.
Lunch: 猪油, 炒鸡蛋(整个), 红薯粥, 煮熟的芦笋(新鲜), 红烧排骨. Dinner: 米饭, 清蒸鱼, 海带, 猪排骨, 榴莲. Snacks/Other: 苹果, 啤酒, 芹菜, 牛肉, 竹笋, 煮熟的芦笋(新鲜), 清蒸鱼, 红烧排骨. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|