Weigh In record (no journal entry) for 18 May 2021
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 34.48g | Prot: 101.26g | Carbs: 61.89g.
Breakfast: Rule 1 Протеин, Черника, Now Foods Омега 3 , Куриные Грудки (Запеченые), Гречка, Жареное Яйцо. Lunch: Помидоры, Now Foods Омега 3 , Куриные Грудки (Запеченые). Dinner: Творожная Запеканка. more...
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Losing 0.4 kg a Week
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Dima Yakymchuk's Weight History
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