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😱
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59.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.95g | Prot: 41.29g | Carbs: 129.54g.
Breakfast: Deale Queijo Prato Lanche, Café com Leite Integral, BellaVita Pão de Forma Integral. Lunch: Caldo de Feijão, Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo. Dinner: Nestlé Nesfit Cacau e Cereais, Café com Leite Integral, Mingau de Aveia. Snacks/Other: Betânia Iogurte de Morango , Maçã, Marilan Lev Torrada Integral Magic Toast, Betânia Requeijão Cremoso Light, Café com Leite Integral. more...
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1931 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Race - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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