MoniqueORo's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

130 kg Lost so far: 13 kg. Still to go: 77 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

422 kcal

Fat: 15.43g | Prot: 34.87g | Carbs: 39.35g. Breakfast: Mexerica. Lunch: Swift Filé Mignon Suíno, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Alface de Folha Verde. Dinner: Sopa de Legumes, Swift Filé Mignon Suíno. Snacks/Other: Queijo Branco, Goiaba Vermelha, Queijo Branco, Queijo Branco. more...

3258 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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MoniqueORo's Weight History

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MoniqueORo's Journal, 18 May 21

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MoniqueORo's Weight History