jazzykh's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

80 kg Lost so far: 4.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

889 kcal

Fat: 31.37g | Prot: 43.00g | Carbs: 118.76g. Breakfast: Vitamax Salty Peanut Proteinbar. Lunch: ICA Asia Fisksås, Basmatiris (Kokt). Dinner: Doritos Bits, Chili med Bönor (Burk). Snacks/Other: ICA Ananas, Nektariner. more...

2145 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jazzykh's Journal, 18 May 21

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jazzykh's Weight History