Weigh In record (no journal entry) for 18 May 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 30.75g | Prot: 124.22g | Carbs: 247.21g.
Breakfast: Guimarães Paçoca Rolha, Banana Prata, Ovo Frito. Lunch: Frango Desfiado, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Frango Desfiado, Feijão Preto Cozido, Legumes Cozidos, Arroz Integral (Longo, Cozido). Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Danone Iogurte Natural Desnatado , Banana Prata, Poços de Caldas Requeijão Cremoso, Caldo de Abóbora. more...
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Losing 2.1 kg a Week
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Sarandy78's Weight History
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