Weigh In record (no journal entry) for 18 May 2021
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 59.66g | Prot: 165.12g | Carbs: 162.07g.
Breakfast: Essential Nutrition Vanilla Whey, Pizza de Queijo, Sundown Ômega 3, Mamão Papaia. Lunch: Pepino (com Casca), Mandioca Cozida, Filé de Frango Grelhado, Alface, Bacon, Caldo de Feijão. Dinner: Filé de Frango Grelhado, Probiótica Hiper 100% Whey, Growth Supplements Creatina. Snacks/Other: Catarinense Ômega 3, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Minas Frescal, Pão Francês Integral, Ovo Frito. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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