Weigh In record (no journal entry) for 18 May 2021
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105.4 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 18.07g | Prot: 60.74g | Carbs: 54.06g.
Breakfast: Adams Diced Onion, Spinach , Roma Tomatoes, All Whites 100% Liquid Egg Whites. Lunch: Adams Diced Onion, Cooked Chard (Fat Not Added in Cooking), Cabbage Soup, Chicken Breast. Dinner: Adams Diced Onion, Cucumber (Peeled) , Gala Apples, Chicken Breast. Snacks/Other: Oranges . more...
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Losing 6.4 kg a Week
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suzettephillips's Weight History
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