Weigh In record (no journal entry) for 18 May 2021
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42.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 28.05g | Prot: 95.21g | Carbs: 52.42g.
Breakfast: 燕麦, 煮熟的鸡蛋白, 烧卖. Lunch: Maxine's 蛋白棒. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 炒丝瓜, 炒鸡蛋, 鸡胸肉（不吃皮）. Snacks/Other: 黄玉米棒（带盐，冷冻，水煮）, 核桃, 牛排（只吃瘦肉）. more...
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1720 kcal
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Exercise:
核心 腿 踏板 - 3 hours, 跑步 - 55 minutes, 无氧 - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Summer0327's Weight History
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