Weigh In record (no journal entry) for 18 May 2021
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78.6 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 17.76g | Prot: 40.88g | Carbs: 74.98g.
Breakfast: Pauli Bolacha Doce, Queijo Branco, Wickbold Pão de Forma Chia e Macadâmia, Pilão Café. Lunch: Vagem, Carne de Porco do Lombo (Filé). Dinner: Sol Gelatina de Limão , Cebolas, Tomates, Rúcula, Carne de Porco do Lombo (Filé), Vagem. Snacks/Other: Caqui. more...
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2252 kcal
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Exercise:
Hiking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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arletepilon1's Weight History
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