Clifford K's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

110.9 kg Lost so far: 2.9 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1431 kcal

Fat: 34.50g | Prot: 98.21g | Carbs: 131.03g. Dinner: Cheetos Simply Cheetos Puffs, Franz 16 Oz 100% Whole Wheat Bread, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Snacks/Other: Fat Boy Mini Ice Cream Sandwich, Sauvignon Blanc Wine . more...

3551 kcal

Exercise: Treadmill - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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18 May 21 by member: ridemariel


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Clifford K's Weight History

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Clifford K's Journal, 18 May 21

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Clifford K's Weight History