Weigh In record (no journal entry) for 20 January 2014
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104.3 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2014:
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2046 kcal
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Fat: 63.77g | Prot: 74.34g | Carbs: 219.61g.
Breakfast: Costco Sliced Apples, Chocolate Milk (Lowfat), Melaleuca FiberWise Fruit & Fiber Bars - Oatmeal Raisin, Trader Joe's Mandarin Oranges, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter, Trader Joe's Fat Free English Muffins, Coleslaw. Dinner: Thin Crust Pizza with Meat and Vegetables, Coors Light Beer. Snacks/Other: Jameson Irish Whiskey. more...
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3175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 40 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 43 minutes. more...
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Gaining 0.1 kg a Week
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Tio Ricardo's Weight History
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