Weigh In record (no journal entry) for 18 May 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 53.29g | Prot: 75.47g | Carbs: 180.06g.
Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Mexican Rice, Gourmet Dining Shrimp Stir Fry, Red Lobster Cheddar Bay Biscuit, Skinless Chicken Breast. Dinner: Cloverdale Cooked Brat, Brownberry 100% Whole Wheat Hot Dog Buns, Serious Bean Co. Sweet and Smoky Chipotle Pinto Beans, Off the Eaten Path Chickpea Veggie Crisps. more...
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Losing 2.5 kg a Week
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leboraas's Weight History
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