Weigh In record (no journal entry) for 18 May 2021
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61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 16.99g | Prot: 50.88g | Carbs: 52.86g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Kepekli Ekmek, Doğal Peynir. Lunch: Şekersiz Türk Kahvesi, Karışık Yeşil Salata. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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cansu1111's Weight History
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