Weigh In record (no journal entry) for 18 May 2021
|
61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 16.99g | Prot: 50.88g | Carbs: 52.86g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Kepekli Ekmek, Doğal Peynir. Lunch: Şekersiz Türk Kahvesi, Karışık Yeşil Salata. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Mercimek Çorbası. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu1111's Weight History
|