Weigh In record (no journal entry) for 18 May 2021
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75.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 41.81g | Prot: 83.59g | Carbs: 103.84g.
Breakfast: Yogurt, Oats, Boiled Egg. Lunch: Yellow Sweet Corn , Greek Salad, Chicken Drumstick (Skin Not Eaten). Dinner: Greek Yogurt. Snacks/Other: Pear. more...
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Losing 1.0 kg a Week
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ulzhan86's Weight History
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