Weigh In record (no journal entry) for 18 May 2021
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 62.41g | Prot: 55.27g | Carbs: 25.93g.
Breakfast: Kiwi, Itambé Requeijão Cremoso, Molho Salsa, Ovo Mexido, Sococo Leite de Coco Tradicional, Café. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Ovo, Espinafre Cozido (de Espinafre Fresco). more...
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Gaining 0.6 kg a Week
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lucinha carvalho's Weight History
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