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Bom dia! peso voltando ao normal 🤩💪🏻
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50.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 15.73g | Prot: 69.52g | Carbs: 85.47g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Polenghi Creme de Ricota Light, Quaker Farelo de Aveia, Banana Prata, Elegê Leite Uht Desnatado. Lunch: Feijão Preto Cozido, Melancia, Brócolis Cozido, Legumes Cozidos, Repolho-Roxo, Friboi Carne Moída Patinho. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Queijo Branco, Café, Nestlé Nesfit Multicereais. more...
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1387 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Millena_03's Weight History
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