Weigh In record (no journal entry) for 18 May 2021
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 46.96g | Prot: 101.87g | Carbs: 137.49g.
Lunch: Sadia Mussarela, Farinha de Mandioca, Milho Verde, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido. Dinner: 3 Corações Cappuccino Classic (11g), Itambé Leite em Pó Integral, Vigor Requeijão Cremoso Light, Bife de Carne de Vaca, Ovo, Sadia Mussarela, Cuscuz (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Optimum Nutrition Whey Protein, Yoki Milho de Pipoca Premium, Hortifruti Mamão Formosa, Itambé Leite em Pó Integral, Optimum Nutrition Whey Protein, Itambé Leite em Pó sem Lactose, Optimum Nutrition Whey Protein, Bolo Branco (sem Cobertura Glacé). more...
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1938 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mclaudiafialho's Weight History
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