Carlos Konopka's Journal, 18 May 21

E a perda é garantida porém agora com acompanhamento profissional!
92.6 kg Lost so far: 4.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:
993 kcal Fat: 13.92g | Prot: 46.01g | Carbs: 182.01g.   Breakfast: Banana Nanica, Hortifruti Mamão Formosa, Melão Amarelo, Wisehealth Whey Protein, Cristalina Água Mineral, Black Skull Creatina, Wickbold Pão de Forma Integral, Banana Caturra, Becel Margarina Original sem Sal, Wickbold Pão de Forma Integral, Becel Margarina Original sem Sal, Black Skull Creatina, Banana Caturra. more...
Losing 8.4 kg a Week



     
 

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Carlos Konopka's Weight History


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