kraftykat17's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

65.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

1647 kcal

Fat: 46.60g | Prot: 84.11g | Carbs: 218.56g. Breakfast: Kellogg's Just Right Cereal, Milk. Lunch: Tomato Soup. Dinner: Kroger Apple Cider, Cabernet Sauvignon Wine, Home Fries, Idahoan Foods Au Gratin Potatoes, Blue Water Seafoods Italian Herb Grilled Fish Fillets. Snacks/Other: Bertolli Olive Oil Spread, Turano French Bread Rolls. more...

1828 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kraftykat17's Journal, 21 Jan 14

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kraftykat17's Weight History