Weigh In record (no journal entry) for 18 May 2021
|
74.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 12.26g | Prot: 142.28g | Carbs: 79.54g.
Breakfast: Filé de Frango Grelhado, Feijão de Corda. Lunch: Qualitá Polpa de Maracujá, Growth Supplements 80% Whey Protein, Betânia Leite Desnatado, Taeq Morango Congelado. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Filé de Frango Grelhado. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuilhermeBez's Weight History
|