Weigh In record (no journal entry) for 18 May 2021
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76 kg
Lost so far: 18.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 85.02g | Prot: 84.51g | Carbs: 181.79g.
Breakfast: Beypazarı Kurusu, Simbat Kavrulmuş Badem İçi, Tereyağı veya Şekerli Kurabiye, Ev Yapımı Yoğurt, Yaprak Sarma. Lunch: Mercimek Köftesi, İçim Krem Peynir, Beyaz Ekmek. Dinner: Tavuk Göğsü, Fettucini Alfredo. Snacks/Other: Badem, Torku Mevlana Şekeri. more...
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Losing 0.1 kg a Week
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mahvettim's Weight History
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