Weigh In record (no journal entry) for 18 May 2021
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65.9 kg
Lost so far: 14.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 9.89g | Prot: 20.81g | Carbs: 103.71g.
Breakfast: Süt, Şekersiz Türk Kahvesi, Eti Lifalif Yulaf Ezmesi, Dr. Oetker Kakao, Bal, Elma. Lunch: Jalapeno, Ayran, Bulgur (Pişmiş), Tatlı Kırmızı Biber. more...
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Losing 9.1 kg a Week
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dilvin_uslu's Weight History
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