Weigh In record (no journal entry) for 18 May 2021
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82 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1834 kcal
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Fat: 93.41g | Prot: 75.98g | Carbs: 174.31g.
Breakfast: Äpfel, Gut & Günstig Ananas Scheiben, Weintrauben, Pflaumen, Milbona Skyr Vanille, Milch 1,5%. Lunch: Aldi Vanilleeis, Taste Of Asia Bambus-Sprossen, Olivenöl, Pinienkerne, Frischkäse, Lidl Hackfleisch Gemischt, Alnatura Dinkel Spirelli, Tomatensoße. Dinner: Frischkäse, Wasa Delicate Crisp Rosemary & Sea Salt, Aldi Gourmet Rohschinken, Gurke (Geschält), Nadler Heringssalat, Leichter Genuss Sandwich Scheiben, Gouda, Aioli, Graubrot. Snacks/Other: Dennree Ganze Nuss Schokolade, funny-frisch Chipsfrisch Gesalzen, Nimm2 Fruchtbonbon. more...
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2340 kcal
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Exercise:
Trimmrad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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