anja280812's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

103.5 kg Lost so far: 1.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

741 kcal

Fat: 38.24g | Prot: 37.26g | Carbs: 61.66g. Breakfast: Горячие Бутерброд, Чай с Лимоном. Lunch: Хлебцы Молодцы Пшенично-Ржаные, Голубцы. Dinner: Печень Куриная в Сметане, Огурец (с Кожурой), Помидоры, Картофельное Пюре (с Цельным Молоком и Маслом). more...

2802 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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anja280812's Journal, 18 May 21

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