Weigh In record (no journal entry) for 18 May 2021
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63 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.73g | Prot: 34.46g | Carbs: 159.55g.
Breakfast: Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), İçim Laktozsuz Süt , Ceviz, Kuru İncir. Dinner: Patlıcan Salatası, İçim Laktozsuz Kefir . Snacks/Other: Kuru Hurma, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). more...
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Losing 0.2 kg a Week
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