Weigh In record (no journal entry) for 18 May 2021
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 68.29g | Prot: 201.74g | Carbs: 134.23g.
Breakfast: Profit Isolate Protein Mix, Pink Aveia em Flocos, Primor Amendoim Torrado e Moído, Itambé Leite Pro Semidesnatado. Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Itambé Iogurte Desnatado, Synthesize Size Up, Grannutri Granola Tradicional, Seven Boys Pão Integral com 12 Grãos, Gomes da Costa Sardinha em Óleo, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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2019 kcal
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Exercise:
Musculação - 1 hour, Aeróbio em jejum - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gabrielmalt's Weight History
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