Weigh In record (no journal entry) for 18 May 2021
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55 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 50.62g | Prot: 19.35g | Carbs: 97.54g.
Breakfast: Кофе, Ecomil Кокосовое Молоко 2,7%. Lunch: Good Food Кукурузные Хлебцы с Морской Солью , Оливковое Масло (Первого Отжима), Красные Помидоры, Шампиньоны, Шпинат. Dinner: Дружковская Халва Халва с Арахисом. Snacks/Other: Киви. more...
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1514 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 10 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Anneta Sh's Weight History
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